National Healthy Weight Week is recognized on the third week of January every year and focuses on achieving and maintaining healthy weight through healthy eating, physical activity, optimal sleep, and stress reduction. Obesity affects more than 40% of Americans, placing them at higher risk for heart disease, stroke, type 2 diabetes, and certain types of cancer. Latino adults and children have among the highest rates of obesity. With this in mind, let’s explore resources that can help you start achieving a healthy weight and improve your health!
Get Help Changing Your Habits for Healthy Weight
The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) provides a guide, “Changing Your Habits for Better Health,” in English or ...
You can get help eating healthier from the Green Wellness Program: Plants-2-Plate, a 6-month program led by Wellness 360 at UT Health San Antonio. Plant-based food is the heart of the program. “The mission of the UT Health San Antonio Green Wellness Program: Plants-2-Plate is to make lives better by promoting lifestyle change, including a plant-predominant eating pattern to achieve optimal health,” according to the program webpage. Get information on how to join!
Can a Plant-Based Diet Work for You?
The future of humanity depends on building healthier, plant-based food systems. A plant-based diet focuses on food that comes primarily from plants including fruits, vegetables, nuts, seeds, oils, whole grains, and legumes. Some people experience different ...
The U.S. population does not consume enough fruits and vegetables a report by the Centers for Disease Control and Prevention (CDC) and the National Cancer Institute (NCI) concluded, NBC Health reports. Latinos in the U.S. consume even less fruits and vegetables than the national average. Most Hispanics consume less than two servings of fruit and vegetables per day. For its study, the CDC went through data from a national survey “to calculate just how close Americans come to meeting national recommendations.” "These results indicate that fewer than 18 percent of adults in each state consumed the recommended amount of fruit and fewer than 14 percent consumed the recommended amount of vegetables," Latetia Moore from the CDC and Frances Thompson from NCI write in the CDC’s ...
