Screen Time and Mental Health: Resources for Young People



Mental Health America (MHA) has published the Selfies, Social, & Screens: Navigating Virtual Spaces for Youth toolkit to help younger people’s technology habits.   “Parents, caretakers, and household members act as the main influence on a child’s use of technology,” said Schroeder Stribling, President and CEO of Mental Health America.   Let’s examine youth mental health, the helpful resources that this toolkit contains, and how you and others you know can benefit from it.   How Technology Use Impacts Mental Health  Virtual habits and activity can have a large impact on the mental health of young people.   “Children and teens are dealing with the intense emotions of growing up in a digital age where much of their lives are spent online,” according to ...

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Rosa Escalante Lopez: Resilient Latina Overcomes Health Crisis to Help Latinos Heal Invisible Wounds



A young Rosa Escalante Lopez curiously looked around the therapist’s room as her mother and the therapist chatted in Spanish. “The elementary school thinks she may have a learning disability,” Rosa’s mother said. “She’s struggling in math.” “According to my evaluation, your daughter is developing normally,” the therapist said with a smile. “She can continue to the next grade; she may just need extra tutoring in her math class.” As the two continued to talk, Rosa reflected on her session with the therapist. She was fascinated with the idea of helping people heal a wound that may not be visible, such as a learning disability or a mental health condition. “In my last year of elementary school, I remember thinking, ‘I'm going to be a psychologist and ...

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Banker Turned Psychiatrist: How Dr. Octavio N. Martinez, Jr. Found His Calling


Dr. Martinez cover

“Now remember, you must return your books on time,” said the librarian at the local public library in Austin, Texas. She peered down at 6-year-old Octavio N. Martinez, Jr., who eagerly nodded in agreement. She smiled and handed the child his first library card. From there, Octavio fell in love. Hard. He loved books and became a ferocious reader. With each page turn, his passion for learning grew. By the time he reached sixth grade, he knew he was destined for college and had even earned the nickname “professor” among his friends. Now a grown man, Dr. Octavio N. Martinez, Jr. has since earned four college degrees, including a Doctor of Medicine and Master of Public Health. He is also one of the nation’s leading mental health advocates and philanthropists, ...

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The Need for Mental Health Resources for Latino Youth



Young Latinos face many barriers when it comes to mental health support and resources.   The National Institute of Mental Health (NIMH) has highlighted ongoing projects and resources that contribute to decreasing the disparities that plague the Latino youth mental health crisis.   “Evidence indicates that Hispanic and Latino youth have pressing mental health needs and are not receiving adequate mental health care,” according to Dr. Joshua A. Gordon, NIMH director, in a blog.   Let’s explore the Latino youth mental health crisis and what resources can help.   Latino Youth Mental Health  The COVID-19 pandemic disproportionately affected youth from minority communities and worsened the disparities experienced by these communities.  Factors like discrimination, ...

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Carlos Olivas: Every Day is Different as a Latino Caregiver


carlos a latino alzheimer's caregiver

A cool breeze hits Carlos Olivas III’s face and suddenly the smells of fresh, warm coffee and donuts hits his nose. He enjoys a short, tranquil moment at a bakery as part of his daily routine alongside his father, Carlos Olivas Jr., also known as Charlie. Carlos is a full-time caregiver for Charlie, who is living with Alzheimer’s in Sacramento. Carlos saw what caregiving looked like from a young age. He watched his mother and father care for his grandmother and, later, his father care for his ailing mother.   “My dad was the caregiver for my mom, who was dealing with breast cancer, diabetes, and congenital heart failure. In 2008, she passed. Reflecting back, that was the first time, the real hero,” Carlos said. “He set the stage as a male caregiver, without knowing ...

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Advocate for Change During BIPOC Mental Health Awareness Month in July



July is BIPOC Mental Health Month or Bebe Moore Campbell National Minority Mental Health Awareness Month to highlight mental health and wellness of Black, Indigenous, and People of Color (BIPOC), including Latinos.  Several barriers, factors, and experiences contribute to the mental and overall health of BIPOC communities.  With this in mind, let’s explore ways to advocate for change and help others!   “When we reach out for help, we not only begin to heal ourselves, but we heal our communities,” according to Mental Health America.  Why is Mental Health Important?  Each BIPOC population in the United States is diverse in their own way.   For instance, the US Latino population includes origins and heritages from Mexico, Puerto Rico, Cuba, South, and Central ...

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US Leaders Discuss Causes, Solutions to Youth Mental Health Crisis


youth mental health crisis

At a Boston University School of Public Health webinar in June 2023, US Sen. Edward J. Markey of Massachusetts quieted the virtual room by citing two statistics. “Nearly 1 in 3 youth seriously considered attempting suicide in 2021,” said Markey, citing a recent CDC report. “And nearly 3 in 5 US teen girls felt persistently sad or hopeless.” These statistics underline a rising youth mental health crisis. And it’s why US Surgeon General Vivek H. Murthy, who joined Sen. Markey as a guest in the webinar, issued an advisory calling youth mental health an “urgent public health issue.” Let’s explore these two US leaders’ discussions on the causes of the youth mental health crisis and how our country can work toward a healthier future for young people. Causes of the ...

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12,000 People Contacted National Maternal Mental Health Hotline Last Year



Motherhood can be an exciting time full of new experiences and cherished moments – but it can also be mentally and physically taxing. That’s why the US Health Resources and Services Administration (HRSA) created the National Maternal Mental Health Hotline, which celebrated its first anniversary on Mother’s Day 2023. Let’s explore how and why the hotline was used in the last year, and why the hotline is vital for supporting Latinas and all mothers. About the National Maternal Mental Health Hotline The National Maternal Mental Health Hotline is a free, 24/7, confidential hotline that provides support to women before, during, and after pregnancy via phone call or text. The hotline can be reached at 1-833-TLC-MAMA (1-833-852-6262) and is well equipped to handle a variety ...

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Diana Anzaldua: From Troubled Teen to Trailblazer in Latino Mental Healthcare


Diana profile

“Grab what you can,” said a frantic young mother to her four children in their small rural home in El Campo, Texas. As their mother swiftly shoved a few belongings in a bag, her four children began to grasp the seriousness of the situation and why she pulled them out of school mid-day. It was finally their chance to get out of town and leave their abusive father – who suffered from alcohol addiction – behind. Diana Anzaldua was one of those four children. She knew her parents struggled to make ends meet, especially since they were teen parents with mental health challenges of their own. “We faced day-to-day domestic violence and a chaotic household. My mom, of course, was depressed,” recalled a grown Diana, who is now a licensed clinical social worker and ...

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