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Check out this new infographic about how health can be a daily routine.
The infographic, from our friends at the Michael & Susan Dell Center for Healthy Living and the CATCH program, ties together several tips to incorporate healthy changes into your life every day.
Tips include things like:
- Walk or bike to school to get moving early.
- Encourage your kids to drink water throughout the day instead of sugary drinks.
- Playing catch or soccer with the family are easy ways to stay active after school and provide a great opportunity to talk with your kids about their day.
See the full infographic here.
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Maternal & Child HealthBy The Numbers
20.7
percent
of Latino kids have obesity (compared to 11.7% of white kids)
