5 Ways to Eat for a Healthier Smile

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SaludToday Guest Blogger
Jefferson Dental Clinics

Crispy veggies and sweet fruits make great-tasting, healthy treats.

But did you know, they can also give you a healthier smile and fight gum disease?

Nearly 67% of Mexican Americans suffer gum (periodontal) disease, an exponentially higher rate than other races/ethnicities. Periodontal disease forms pockets around the teeth, where bacteria and buildup accumulate, and if untreated can lead to bone and tissue erosion in the jaw. In severe cases, sufferers may experience tooth loss.

What should you eat for proper oral health?

Oral health experts from Jefferson Dental Clinics, in honor of National Fresh Fruit and Vegetable Month in June, recommend incorporating these five essential vitamin- and mineral-rich foods to support oral health:

Snack on spinach for iron (promotes tongue health). This classic veggie delivers a great source of iron; along with a good dose of a half dozen other essential vitamins. Try tossing spinach into omelets, quesadillas, pasta and rice dishes, stir-fry and more.

Munch on mango for vitamin C (strengthen gums). This tropical wonder is a yummy way to take in your daily vitamin C. Whether you eat it on its own, in a salad or a salsa, mangos make a bold and healthy addition to any meal.

Consume kale for calcium (strengthens teeth and bones). This leafy green packs a whopping amount of absorbable calcium. Try tossing kale into green salads or sautéed with your favorite additions.

Pick portabella mushrooms for vitamin D (reduces inflammation of the gums). A cup of these mushrooms delivers over 60% of your recommended daily value of vitamin D. Portabellas taste great marinated and grilled like fajitas.

Crunch cucumbers for phosphorous (essential for calcium and vitamin D absorption). High in phosphorous and in crunch this veggie is great in salads or as a snack on its own.

For more oral wellness tips, go here.

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